One of the best ways to make sure you’re getting enough collagen in your diet is through a high-quality, scientifically-formulated collagen peptide supplement. In fact, preliminary studies suggest this can promote your health and well-being— better than diet alone. A quality collagen powder can also support healthy weight management because it’s low in calories and high in protein.
Many of us begin noticing a decrease in our collagen production around the age of 30 when our skin begins to lose elasticity, we start developing fine lines, and signs of aging begin to appear. That’s why collagen is quickly becoming one of the most popular supplements on the market.
That’s why I have compiled my research into different collagen powders to reveal my favorite 5 brands.
A Quality Collagen Supplement Can:
- Support healthy weight management
- Promote skin elasticity
- Helps strengthen hair & nails
- Help support bone & joint health
- Help encourage muscle mass
What To Look For In A Collagen Supplement:
Hydrolyzed Bovine Collagen
Though collagen can come from many different sources, bovine has been found to be the most potent and effective. Furthermore, when collagen is hydrolyzed it essentially means the amino acids within it have been broken down, so they’re easier for your body to absorb.
Types I & III
We recommend finding a supplement that contains collagen types I & III — as these support the primary areas of concern and are the most potent. However, be wary of any product that contains more than types I and III, as it likely means the supplement is “watered down” and less effective.
What Ingredients To Avoid:
A problem with marine collagen is that you never know what you’re getting. “Marine” is a blanket term for any aquatic creature whether it be a jellyfish, shellfish, or shark — these sources are not easy for the body to absorb.
Artificial Flavors or Sweeteners
Some brands add a sweetener or artificial flavors that could upset your GI tract or add unnecessary calories. We do not recommend flavored products, or products with extra sugar.
Top 5 Collagen Supplements Of 2023
+ Get 30% off on Amazon when you clip coupon
Collasyn is our top pick for collagen supplements because it contains both bovine collagen I and III, with no extra fillers. These two types of collagen are the most effective types of collagen on the market.
Amazing blend of collagen in this product. Bovine collagen is the most bioavailable type of collagen and is the only type that works. Also, because this comes in capsule form, the collagen moves past your stomach to the intestine where it can be absorbed instead of broken down by gut acids.
choose from the below options to shop Collasyn at the best price, guaranteed.
Customers love this brand however we found it a little on the expensive side, and the brands supplement facts don’t reveal if the collagen is type I and III.
Customers generally love this brand. However it did not make our top spot.
We love that it states in the supplement facts that it used type 1&3.
We like the price, however sometimes you get what you pay for when it comes to supplements.
A good price, and a popular product, however we think you get what you pay for with supplements, and this product has some of the negative reviews online.
This product makes some extravagant claims, but we think simply taking collagen types I and III is simply the best choice, so we rated this at the bottom of our list.
We believe this product is a high quality collagen, but some of the claims are too-good-to-be-true.