Yeast & Candida overgrowth in your vagina can disrupt the delicate balance of our body, leading to uncomfortable symptoms for your V. Often these problems are recurring, because most solutions out there focus on getting rid of the yeast, but not solving the underlying issue that is causing it (and therefore it just comes back). We have set forth a plan below to help YOU in solving your yeast/candida issue quickly, and something that will work long-term.
We’ve broken down our plan for killing Yeast & Candida (And making your V happy again) into 3 steps below:
1. Probiotics
We recommend Slimbiosys Ultra for gut microbiome support & hormonal balance, both working in harmony to crowd out candida/yeast in the V.
Slimbiosys regulates hormones, and crowds out bad bacteria. Hormone regulation has a secondary benefit of managing weight as well.
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2. Boric Acid
Boric acid has gained recognition for its antifungal properties, making it an effective ally in preventing and managing candida and yeast overgrowth. This naturally occurring compound disrupts the cell walls of fungi, inhibiting their growth and promoting a healthy balance in the vaginal flora.
For those prone to recurrent yeast infections, use your boric acid suppository for 14 days.
We recommend Kushae because the Boric Acid is sourced naturally, from seawater, unlike other brands. We also love that it includes apple cider vinegar to assist with Ph balance.
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3. Apple Cider Vinegar
The pH level of the vaginal environment plays a crucial role in maintaining a healthy balance of bacteria and preventing the overgrowth of yeast. The natural pH of the vagina is slightly acidic, creating an inhospitable environment. Apple cider vinegar is a great way to help with pH, however some people say to drink it. The problem with this is your body simply digests the apple cider, and will have little to no effect on your body pH levels. We recommend adding 1/2 a cup of apple cider vinegar to your bath, every day for 14 days
We recommend Bragg because its the leading apple cider vinegar manufacturer, is easily available and works great for managing pH.
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Our Final Word:
The three step process we laid out will help recover your body from recurring yeast and candida problems. While these solutions may work on their own for those who have yeast issues once in awhile, if you have recurring problems, we recommend using all 3 steps at once.
In addition to the above specific interventions, adopting a holistic and healthy lifestyle is paramount in preventing candida and yeast overgrowth. Ensure you maintain a balanced diet rich in whole foods, stay hydrated, and manage stress levels effectively. Adequate sleep, regular exercise, and avoiding excessive consumption of sugary and processed foods contribute to overall well-being and support a robust immune system.
