Best Home Remedy for Vaginal Yeast Infections

Yeast & Candida overgrowth in your vagina can disrupt the delicate balance of our body, leading to uncomfortable symptoms for your V. Often these problems are recurring, because most solutions out there focus on getting rid of the yeast, but not solving the underlying issue that is causing it (and therefore it just comes back). We have set forth a plan below to help YOU in solving your yeast/candida issue quickly, and something that will work long-term.

We’ve broken down our plan for killing Yeast & Candida (And making your V happy again) into 3 steps below:

Step 1. Harness The Power Of Probiotics To Crowd Out Bad Bacteria:

Probiotics, often referred to as “good bacteria,” play a pivotal role in maintaining a healthy balance in the microbiome. When it comes to preventing candida and yeast overgrowth, incorporating probiotics into your daily routine can be a game-changer. These beneficial microorganisms help to crowd out harmful bacteria and yeast, restoring equilibrium to the microbiota.

A high-quality probiotic supplements can provide a concentrated dose of beneficial bacteria, supporting gut health and bolstering the body’s natural defenses against candida overgrowth. Plus, the right probiotic will crowd out Candida & Yeast, leaving only good bacterias in the gut. You should take a probiotic for 6 months to continue crowding out the bad bacteria.

Step 2. Boric Acid: A Natural Antifungal Agent:

Boric acid has gained recognition for its antifungal properties, making it an effective ally in preventing and managing candida and yeast overgrowth. This naturally occurring compound disrupts the cell walls of fungi, inhibiting their growth and promoting a healthy balance in the vaginal flora.

For those prone to recurrent yeast infections, use your boric acid suppository for 14 days.

Step 3. Correcting Vaginal pH:

The pH level of the vaginal environment plays a crucial role in maintaining a healthy balance of bacteria and preventing the overgrowth of yeast. The natural pH of the vagina is slightly acidic, creating an inhospitable environment. Apple cider vinegar is a great way to help with pH, however some people say to drink it. The problem with this is your body simply digests the apple cider, and will have little to no effect on your body pH levels. We recommend adding 1/2 a cup of apple cider vinegar to your bath, every day for 14 days

Certain factors, such as hormonal changes, douching, or the use of harsh soaps, can also disrupt the vaginal pH balance, so follow the following tips:

• Only wear cotton underwear
• Switch laundry detergent to a brand that has less or no perfume
• Eat little to no sugar, including less fruit, less juice and candy. Candida & Yeast thrives on this.
• Change clothes if you sweat- keep dry!

Our Final Word:

The three step process we laid out will help recover your body from recurring yeast and candida problems. While these solutions may work on their own for those who have yeast issues once in awhile, if you have recurring problems, we recommend using all 3 steps at once.

In addition to the above specific interventions, adopting a holistic and healthy lifestyle is paramount in preventing candida and yeast overgrowth. Ensure you maintain a balanced diet rich in whole foods, stay hydrated, and manage stress levels effectively. Adequate sleep, regular exercise, and avoiding excessive consumption of sugary and processed foods contribute to overall well-being and support a robust immune system.